Experts recommend new moms breastfeed until their baby is 6 months old. Why? Breastmilk is the perfect food for your little one.
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Many minor injuries can be handled at home. But there are times when a trip to an emergency room is needed. Here's how to know when to go.
Your children can help you make this easy dessert that's colorful and good for them to eat.
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Asthma flare-ups can be started by things known as triggers. Do you know what can trigger asthma? Test your knowledge.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Obesity is not just a “weight problem.” Obesity is a long-term disease that can cause serious health problems. It can affect both adults and children. Watch and learn what obesity is and the steps you can take to get to a healthy weight.