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  • Have Fun Without Breaking the Bank

    These days, a day out with the family can be a costly proposition. But there are ways for the entire family to have fun for little or no cost.

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  • Are X-Rays Safe for Children?

    X-rays create images of body parts by exposing them to low doses of radiation. Should you be concerned about your child's exposure to these rays?

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  • Raising Smoke-Free Kids

    To kids, smoking might seem cool. And they don't likely understand how addictive and dangerous it is. But there are steps parents can take to keep them from lighting up.

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Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    What's the secret to a long, healthy life? The secret is that it depends on you.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.


      This video shows the 8 steps to giving yourself an insulin shot.

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