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Cinnamon-Sprinkled French Toast


2 large eggs
2 Tbsp milk, fat-free
1/2 tsp ground cinnamon, or to taste
2 slices whole wheat bread
1 tsp soft (tub) margarine
4 tsp light pancake syrup


Kids: Crack two eggs into flat-bottomed bowl. Thoroughly whisk in milk and cinnamon. Dip bread slices, one at a time, into egg mixture in bowl, wetting both sides. Re-dip, if necessary, until all the egg mixture is absorbed into the bread.

Adults: Meanwhile, heat large, non-stick skillet over medium heat. Add butter. Place dipped bread slices in skillet. Cook for 2½-3 minutes per side, or until both sides are golden brown.

Kids: Drizzle with syrup. Serve when warm.

Nutrition Information

Yield: 2 servings
Serving size: 1 slice

Each serving provides:
Calories: 190
Carbohydrate: 19 g
Protein:10 g
Total fat: 8 g
Saturated fat: 3 g
Cholesterol: 215 mg
Fiber: 2 g
Sodium: 250 mg

Source: DHHS: A Healthier You

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